1. A good start to the day is adding a supplement to breakfast, yogurt, cereals…
  2. As an essential dessert, accompanied by other dry and dehydrated fruits such as raisins and figs they are exquisite.
  3. Make cakes, cookies and energy bars with almond flour. Almond flour in the skin is the most suitable, as it provides all the fiber and nutrients, it is the tastiest. Link recipes
  4. Spread them on salads, they are a very good option.
  5. Add a spoonful to smoothies for extra nutrients.
  6. Add a spoonful to soups to add some protein and help you feel great.
  7. Make a good picada d’ametlla, garlic and parsley and add – it in the pan or in the oven for the last 10 minutes of cooking, it will enhance and change the taste of all your dishes.
  8. Use it as a substitute for any pastry flour, recommended for gluten-free diets.
  9. Make almond milk, a good vegetable drink and with quantity of almonds of your choice. It’s easy, cheap and natural, learn about it.
  10. And finally, you can activate them. Take them with you to eat during the day. It is a very nutritious and effective way to alleviate hunger at any time of the day.